CrossFit Pacifica

04/30/08

Today's Workout

30 Deadlifts

Run 200 meters

20 Deadlifts

Run 200 meters

10 Deadlifts

Run 200 meters


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04/29/08

Today's Workout

21, 15, 9 reps

Squats

Sumo Deadlift High-Pull

Push-ups

Dumbbell Push Press

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04/28/08

Today's Workout

4 rounds for time of:

Front Squat, 10 reps

Push Press, 10 reps

Pull-Ups, 10 reps


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04/24/08

Today's Workout

3 Rounds for time of:

Kettlebell Swing, 30 reps

20 Burpees

400 meter run

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04/23/08

Today's Workout

Complete as many rounds in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

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Compare to: 032508 

04/22/08

Today's Workout

5 Rounds for time of:

Dumbbell Squat Clean 10 reps

Dumbbell Push Jerk 10 reps

Pull-ups 10 reps

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Compare to 031208

04/21/08

Today's Workout

30, 20, 10 reps

Sumo-Deadlift-High-Pull

Dumbbell Push Press

Box Jump

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Compare to: 040308

04/19/08

Today's Workout

21, 15, 9 reps

Pullups

Box Jumps

Medicine Ball Squat Cleans


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04/17/08

Today's Workout

21, 15, 9 reps

Dumbbell Thrusters

Pull-ups


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04/16/08

Today's Workout

Complete 3 rounds for time of:

200 meter run

10 Pull-ups

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