CrossFit Pacifica

08/28/08

Today's Workout

3 Rounds for time of:

400 meter run

Sit-ups, 50 reps

Box Jumps, 50 reps

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08/27/08

Today's Workout

3 Rounds for time of:

Swings, 20 reps

Slam Ball, 20 reps

Turkish Get-ups, 2 reps each side

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08/26/08

Today's Workout

3 Rounds for time of:

Hang Snatch, 10 reps

Hang Clean, 10 reps

Pull-ups, 10 reps

200 meter run

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08/25/08

Today's Workout

7 rounds:

Walking Swings - Length of mat and back

Broad Jump Burpees - Length of mat an back


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08/20/08

Today's Workout

21, 15, 9 reps

Dumbbell Thrusters

Pull-ups


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08/19/08

Today's Workout

21, 15, 9 reps

Dumbbell Squat Cleans

Dumbbell Push Jerks

Sit-ups


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08/18/08

Today's Workout

21, 15, 9 reps

Medicine Ball Squat Cleans

Slam Ball

Box Jumps


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08/14/08

Today's Workout

3 Rounds for time of:

Run 400 meters

Burpees, 21 reps

Box Jumps, 21 reps

Pull-ups, 12 reps

08/12/08

Today's Workout

3 Rounds for time of:

Push-Jerk, 21 reps

Box Jumps, 21 reps

Pull-ups, 9 reps

200 meter run

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08/09/08

Today's Workout

5 Rounds for time of:

Thrusters, 10 reps

250 Meter Row

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Today's Workout

5 Rounds for time of:

Thrusters, 10 reps

250 Meter Row

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