Today's Workout
3 Rounds for time:
Dumbbell Squat Cleans, 10 reps
Box Jumps, 20 reps
400 meter run
Post time and weights to comments
CONTACT US
- 100 Eureka Square
Pacifica, CA 94044
(650) 766-8376
info@jjperformancetraining.com
CrossFit Pacifica
Free CrossFit Journal
« 09/22/08 | Main | 09/24/08 »
September 23, 2008
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