Today's Workout
30, 20 ,10 reps
Dumbbell Thrusters
Slam Ball
Sit-Ups
Post time and weights to comments
CONTACT US
- 100 Eureka Square
Pacifica, CA 94044
(650) 766-8376
info@jjperformancetraining.com
CrossFit Pacifica
Free CrossFit Journal
« 09/30/08 | Main | 10/06/08 »
October 01, 2008
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13mins and some seconds.
15lb dumbbells
20lb slam ball
Posted by: Annette | October 04, 2008 at 08:15 PM