Today's Workout
21, 15, 9 reps
Sumo-Deadlift-High-Pull
Burpees
Box Jumps
Post time and weights to comments
CONTACT US
- 100 Eureka Square
Pacifica, CA 94044
(650) 766-8376
info@jjperformancetraining.com
CrossFit Pacifica
Free CrossFit Journal
« 10/06/08 | Main | 10/08/08 »
October 07, 2008
10/07/08
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54f09aca08834010535626e71970b
Listed below are links to weblogs that reference 10/07/08:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Local CrossFit Affiliates
- CrossFit Boulder Creek - Boulder Creek, CA
CrossFit Brentwood - Brentwood, CA
CrossFit Los Altos - Los Altos, CA
CrossFit Unlimited - Milpitas, CA
CrossFit Napa - Napa, CA
CrossFit Marin - Novato, CA
CrossFit Oakland - Oakland, CA
CrossFit East Bay - Oakland, CA
CrossFit Sonoma County - Petaluma, CA
Get Up Get Fit - Redwood City, CA
Peninsula CrossFit - Redwood City, CA
San Francisco CrossFit - San Francisco, CA
CrossFit Silicon Valley - San Jose, CA
CrossFit San Jose - San Jose, CA
CrossFit Santa Cruz - Santa Cruz, CA
CrossFit North Santa Cruz - Scott's valley, CA
CrossFit Sunnyvale - Sunnyvale, CA
CrossFit One World - Union City, CA
CrossFit Vallejo - Vallejo, CA
Diablo CrossFit - Walnut Creek, CA
Comments