Today's Workout
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
KB Swings
Burpees
Knees to Elbows
Sit-ups
Box Jumps
Squats
Post time and weights to comments
CONTACT US
- 100 Eureka Square
Pacifica, CA 94044
(650) 766-8376
info@jjperformancetraining.com
CrossFit Pacifica
Free CrossFit Journal
« 10/20/08 | Main | 10/22/08 »
October 21, 2008
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