CrossFit Pacifica

10/28/08

Today's Workout

As many rounds in 20 minutes

45lbs Overhead Squat, Max reps

200 meter run

Score is total Overhead Squat reps

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Today's Workout

As many rounds in 20 minutes

45lbs Overhead Squat, Max reps

200 meter run

Score is total Overhead Squat reps

Post score to comments

Today's Workout

As many rounds in 20 minutes

45lbs Overhead Squat, Max reps

200 meter run

Score is total Overhead Squat reps

Post score to comments

10/27/08

Today's Workout

Dumbbell Squat Cleans, 21 reps

Dumbbell Thrusters, 21 reps

400 meter run

Dumbbell Squat Cleans, 15 reps

Dumbbell Thrusters, 15 reps

400 meter run

Dumbbell Squat Cleans, 9 reps

Dumbbell Thrusters, 9 reps

400 meter run

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Today's Workout

Dumbbell Squat Cleans, 21 reps

Dumbbell Thrusters, 21 reps

400 meter run

Dumbbell Squat Cleans, 15 reps

Dumbbell Thrusters, 15 reps

400 meter run

Dumbbell Squat Cleans, 9 reps

Dumbbell Thrusters, 9 reps

400 meter run

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Today's Workout

Dumbbell Squat Cleans, 21 reps

Dumbbell Thrusters, 21 reps

400 meter run

Dumbbell Squat Cleans, 15 reps

Dumbbell Thrusters, 15 reps

400 meter run

Dumbbell Squat Cleans, 9 reps

Dumbbell Thrusters, 9 reps

400 meter run

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10/22/08

Today's Workout

5 Rounds for time

12 Kettlebell Swings

7 Overhead Squats

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Today's Workout

5 Rounds for time

12 Kettlebell Swings

7 Overhead Squats

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10/21/08

Today's Workout

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

KB Swings

Burpees

Knees to Elbows

Sit-ups

Box Jumps

Squats

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Today's Workout

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

KB Swings

Burpees

Knees to Elbows

Sit-ups

Box Jumps

Squats

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Today's Workout

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of

KB Swings

Burpees

Knees to Elbows

Sit-ups

Box Jumps

Squats

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10/20/08

Today's Workout

As Many Rounds in 20 minutes

5 Pull-ups

10 Push-ups

15 Squats

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Today's Workout

As Many Rounds in 20 minutes

5 Pull-ups

10 Push-ups

15 Squats

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Today's Workout

As Many Rounds in 20 minutes

5 Pull-ups

10 Push-ups

15 Squats

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10/13/08

Today's Workout

21, 15, 9 reps

Hang Power Snatch

Overhead Squat

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Today's Workout

21, 15, 9 reps

Hang Power Snatch

Overhead Squat

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10/08/08

Today's Workout

3 Rounds for time

30 KettleBell Swings

30 Sit-ups

400 meter run

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10/07/08

Today's Workout

21, 15, 9 reps

Sumo-Deadlift-High-Pull

Burpees

Box Jumps

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Today's Workout

21, 15, 9 reps

Sumo-Deadlift-High-Pull

Burpees

Box Jumps

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Today's Workout

21, 15, 9 reps

Sumo-Deadlift-High-Pull

Burpees

Box Jumps

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Today's Workout

21, 15, 9 reps

Sumo-Deadlift-High-Pull

Burpees

Box Jumps

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Today's Workout

21, 15, 9 reps

Sumo-Deadlift-High-Pull

Burpees

Box Jumps

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10/06/08

Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

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Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

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Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

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Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

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Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

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10/01/08

Today's Workout

30, 20 ,10 reps

Dumbbell Thrusters

Slam Ball

Sit-Ups

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