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Today's Workout
As many rounds in 20 minutes
45lbs Overhead Squat, Max reps
200 meter run
Score is total Overhead Squat reps
Post score to comments
Dumbbell Squat Cleans, 21 reps
Dumbbell Thrusters, 21 reps
400 meter run
Dumbbell Squat Cleans, 15 reps
Dumbbell Thrusters, 15 reps
Dumbbell Squat Cleans, 9 reps
Dumbbell Thrusters, 9 reps
Post time and weights to comments
5 Rounds for time
12 Kettlebell Swings
7 Overhead Squats
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
KB Swings
Burpees
Knees to Elbows
Sit-ups
Box Jumps
Squats
As Many Rounds in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
21, 15, 9 reps
Hang Power Snatch
Overhead Squat
3 Rounds for time
30 KettleBell Swings
30 Sit-ups
Sumo-Deadlift-High-Pull
3 rounds for time
15 Dumbbell Hang Cleans
15 Dumbbell Push Jerks
30, 20 ,10 reps
Dumbbell Thrusters
Slam Ball
Sit-Ups
More...