Today's Workout
As many rounds in 20 minutes
45lbs Overhead Squat, Max reps
200 meter run
Score is total Overhead Squat reps
Post score to comments
CONTACT US
- 100 Eureka Square
Pacifica, CA 94044
(650) 766-8376
info@jjperformancetraining.com
CrossFit Pacifica
Free CrossFit Journal
« 10/27/08 | Main | 11/09/08 »
October 28, 2008
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