Today's Workout
30, 20 ,10 reps
Dumbbell Thrusters
Sit-ups
Burpees
Post time and weights to comments
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Pacifica, CA 94044
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CrossFit Pacifica
Free CrossFit Journal
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November 10, 2008
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Brutal! I'm trying this one on my next "rest" day from the main site!
Posted by: Dan - CrossFit Sonoma County | February 16, 2009 at 09:57 AM