Today's Workout
3 rounds for time
15 Dumbbell Hang Cleans
15 Dumbbell Push Jerks
200 meter run
Post time and weights to comments
30, 20 ,10 reps
Dumbbell Thrusters
Slam Ball
Sit-Ups
40, 30, 20 ,10 reps
Overhead Squats
Box Jumps
Kettlebell Swings
12 Pull-ups
20 Box Jumps
400 meter run
5 rounds for time
21 Overhead Squats
9 Burpees
3 Rounds for time:
Dumbbell Squat Cleans, 10 reps
Box Jumps, 20 reps
40, 30, 20, 10 reps
1 Arm Dumbbell Snatch 10 reps (right then left)
1 Arm Dumbbell Push Jerk 10 reps (right then left)
1 Arm Dumbbell Overhead Squat 5 reps (right then left)
Walking Swings - across length of mat and back
Broad Jump Burpees - across length of mat and back
50 Squats
50 Sit-ups
More...