CrossFit Pacifica

10/06/08

Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

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Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

Post time and weights to comments

Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

Post time and weights to comments

Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

Post time and weights to comments

Today's Workout

3 rounds for time

15 Dumbbell Hang Cleans

15 Dumbbell Push Jerks

200 meter run

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10/01/08

Today's Workout

30, 20 ,10 reps

Dumbbell Thrusters

Slam Ball

Sit-Ups

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09/30/08

Today's Workout

40, 30, 20 ,10 reps

Overhead Squats

Box Jumps

Kettlebell Swings

Slam Ball

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Today's Workout

40, 30, 20 ,10 reps

Overhead Squats

Box Jumps

Kettlebell Swings

Slam Ball

Post time and weights to comments

Today's Workout

40, 30, 20 ,10 reps

Overhead Squats

Box Jumps

Kettlebell Swings

Slam Ball

Post time and weights to comments

Today's Workout

40, 30, 20 ,10 reps

Overhead Squats

Box Jumps

Kettlebell Swings

Slam Ball

Post time and weights to comments

Today's Workout

40, 30, 20 ,10 reps

Overhead Squats

Box Jumps

Kettlebell Swings

Slam Ball

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09/25/08

Today's Workout

3 rounds for time

12 Pull-ups

20 Box Jumps

400 meter run

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Today's Workout

3 rounds for time

12 Pull-ups

20 Box Jumps

400 meter run

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Today's Workout

3 rounds for time

12 Pull-ups

20 Box Jumps

400 meter run

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Today's Workout

3 rounds for time

12 Pull-ups

20 Box Jumps

400 meter run

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09/24/08

Today's Workout

5 rounds for time

21 Overhead Squats

9 Burpees

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Today's Workout

5 rounds for time

21 Overhead Squats

9 Burpees

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Today's Workout

5 rounds for time

21 Overhead Squats

9 Burpees

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09/23/08

Today's Workout

3 Rounds for time:

Dumbbell Squat Cleans, 10 reps

Box Jumps, 20 reps

400 meter run

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Today's Workout

3 Rounds for time:

Dumbbell Squat Cleans, 10 reps

Box Jumps, 20 reps

400 meter run

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09/22/08

Today's Workout

40, 30, 20, 10 reps

Kettlebell Swings

Slam Ball

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Today's Workout

40, 30, 20, 10 reps

Kettlebell Swings

Slam Ball

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09/17/08

Today's Workout

3 rounds for time

1 Arm Dumbbell Snatch 10 reps (right then left)

1 Arm Dumbbell Push Jerk 10 reps (right then left)

1 Arm Dumbbell Overhead Squat 5 reps (right then left)

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Today's Workout

3 rounds for time

1 Arm Dumbbell Snatch 10 reps (right then left)

1 Arm Dumbbell Push Jerk 10 reps (right then left)

1 Arm Dumbbell Overhead Squat 5 reps (right then left)

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Today's Workout

3 rounds for time

1 Arm Dumbbell Snatch 10 reps (right then left)

1 Arm Dumbbell Push Jerk 10 reps (right then left)

1 Arm Dumbbell Overhead Squat 5 reps (right then left)

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Today's Workout

3 rounds for time

1 Arm Dumbbell Snatch 10 reps (right then left)

1 Arm Dumbbell Push Jerk 10 reps (right then left)

1 Arm Dumbbell Overhead Squat 5 reps (right then left)

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Today's Workout

3 rounds for time

1 Arm Dumbbell Snatch 10 reps (right then left)

1 Arm Dumbbell Push Jerk 10 reps (right then left)

1 Arm Dumbbell Overhead Squat 5 reps (right then left)

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09/16/08

Today's Workout

5 rounds for time

Walking Swings - across length of mat and back

Broad Jump Burpees - across length of mat and back

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Today's Workout

5 rounds for time

Walking Swings - across length of mat and back

Broad Jump Burpees - across length of mat and back

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Today's Workout

5 rounds for time

Walking Swings - across length of mat and back

Broad Jump Burpees - across length of mat and back

Post time and weights to comments

Today's Workout

5 rounds for time

Walking Swings - across length of mat and back

Broad Jump Burpees - across length of mat and back

Post time and weights to comments

Today's Workout

5 rounds for time

Walking Swings - across length of mat and back

Broad Jump Burpees - across length of mat and back

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09/15/08

Today's Workout

3 rounds for time

400 meter run

50 Squats

50 Sit-ups

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Today's Workout

3 rounds for time

400 meter run

50 Squats

50 Sit-ups

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Today's Workout

3 rounds for time

400 meter run

50 Squats

50 Sit-ups

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Today's Workout

3 rounds for time

400 meter run

50 Squats

50 Sit-ups

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